Reaching out can feel difficult.
Our team provides calm, compassionate and professional guidance to help individuals and families find the right support.
If you're unsure whether therapy is the right step, we're happy to begin with an initial conversation, no pressure, no obligation.
Who we support
Our therapy and counselling services support a wide range of individuals and families.
Children and young people needing emotional support
Autistic and neurodivergent individuals
Adults experiencing anxiety, stress or life changes
Families seeking guidance and support
Individuals affected by trauma / difficult experiences
What therapy can help with?
Therapy can support people to understand themselves better, build practical tools and feel more in control of their responses.
Understand emotions and distress
Develop insight into feelings, behaviour and stress responses
Strengthen relationships
Improve communication and connectionwith others
Create space to reflect
Talk openly in a supportive and non-judgemental environment
Build practical coping strategies
Learn tools to manage anxiety and challenging situations
Develop emotional regulation
Reduce overwhelm and respond to challenges more calmly
Our approach
Therapy at Studio 3 starts with understanding, not intervention.
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Our approach is grounded in the Low Arousal Approach and person-centred practice, working collaboratively with individuals and families, respecting neurodivergent perspectives and viewing behaviour through the lens of distress.
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Creating psychological safety
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Reducing pressure and escalation
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Working with individuals and families
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Respecting neurodivergent perspectives
Step 1
Initial
consultation
A conversation to understand the person's experiences and needs
Step 2
Assessment and shared understanding
Developing a clear picture of what may be contributing to distress
Step 3
Therapeutic
sessions
Regular sessions focused on reflection, understanding and practical strategies
Step 4
Review and ongoing
support
Adjusting the approach as needs evolve over time
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How the therapy pathway works
Support is tailored to each individual. Every pathway typically follows four stages, but always adapts to what the person needs.
Submit Referral
If you would like to refer an individual for support, please select the appropriate referral form below. Once submitted, a member of the Studio 3 team will review the information and respond as soon as possible.
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