Interview with Michael McCreadie about Atlass project working with Scottish Autism
Flourishing The PERMA model
The PERMA approach to wellbeing was developed by Professor Martin Seligman his book Flourish represents an inspirational framework which he calls PERMA.
The five elements are useful to consider;
P = Positive Emotion: Experiencing positive emotions including happiness are essential for us to flourish.
E = Engagement: Engagement is not just focusing on actives but, we focus on activities and routines which help people achieve a sense of flow.
R = Relationships are an important feature. Positive relationships help us to combat loneliness which is a major area for all people. (dmagine.com)
M = Meaning: This is crucial for our lives. Thinking about truly existential questions such as ‘what gives me a sense of purpose?’ or ‘what is the point?’
A = Achievements and Accomplishments.